In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw there is 31.6 µg of Selenium, Se.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw are listed below.

Water	69.13 g	69.13	g	69.13%
Energy (calorie)	177 kcal	177	kcal
Energy (joule)	741 kJ	741	kJ
Protein	20.08 g	20.08	g	20.08%
Total lipid (fat)	10.14 g	10.14	g	10.14%
Ash	0.95 g	0.95	g	0.95%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	0.74 mg	0.74	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	205 mg	205	mg	0.20%
Potassium, K	345 mg	345	mg	0.34%
Sodium, Na	54 mg	54	mg	0.05%
Zinc, Zn	2.01 mg	2.01	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	31.6 µg	31.6	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.582 mg	0.582	mg
Riboflavin	0.238 mg	0.238	mg
Niacin	5.452 mg	5.452	mg	0.01%
Pantothenic acid	0.903 mg	0.903	mg
Vitamin B-6	0.625 mg	0.625	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	50.7 mg	50.7	mg	0.05%
Betaine	2.6 mg	2.6	mg
Vitamin B-12	0.64 µg	0.64	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.106 g	3.106	g	3.11%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.123 g	0.123	g	0.12%
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	2.154 g	2.154	g	2.15%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.023	g	0.02%
18:0 octadecanoic, stearic fatty acid	1.16 g	1.16	g	1.16%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g	0.01%
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	3.768 g	3.768	g	3.77%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.231 g	0.231	g	0.23%
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	3.952 g	3.952	g	3.95%
18:1 cis	2.889 g	2.889	g	2.89%
18:1 trans	0.049 g	0.049	g	0.05%
20:1 eicosenoic, gadoleic	0.068 g	0.068	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.122 g	1.122	g	1.12%
18:2 undifferentiated	1.093 g	1.093	g	1.09%
18:2 n-6 c,c	0.853 g	0.853	g	0.85%
18:2 t,t	0.025 g	0.025	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g	0.06%
18:3 n-3 c,c,c (ALA)	0.039 g	0.039	g	0.04%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.033 g	0.033	g	0.03%
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.056	g	0.06%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.065 g	0.065	g	0.06%
Fatty acids, total trans-monoenoic	0.043 g	0.043	g	0.04%
Fatty acids, total trans-polyenoic	0.02 g	0.02	g	0.02%
Cholesterol	65 mg	65	mg	0.06%
Tryptophan	0.22 g	0.22	g	0.22%
Threonine	0.903 g	0.903	g	0.90%
Isoleucine	0.975 g	0.975	g	0.98%
Leucine	1.687 g	1.687	g	1.69%

Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw